Drumming (Sonic Driving) Drumming produces unusual changes in the central nervous system. He called this “auditory driving,” which I sometimes alternatively name “sonic driving.”

A drum beat contains many frequencies and thus electrically stimulates a variety of sensory and motor regions of the brain simultaneously.

Imagination is our portal to the spirit world. Internal imagery enables us to perceive and connect with the inner realms. Let the rhythmic beat take you deep into a world that is as real if not more real than the world you see interacts with your five senses.

Human consciousness is evolving, awakening to the discovery of Self. All of us are participants in the evolution of consciousness, the next great leap for humanity. We perceive ourselves to be more than just our physical bodies. We are connected to the universe through nonphysical dimensions and a holographic matrix of timeless information.

I co-host the Hemi-Sync Meditation group in Calgary; if you would like to join a small group to experience and share, please join us on the MeetUps App.

https://www.meetup.com/meditationcanada/

Kaula Tantra Yoga. This yoga series is practised in a slow and flowing manner to build patience and awareness. Each asana is held gently for a period of time to allow students to relax into the posture. This way, each individual finds their own unique way of expressing the asanas without the pressure of competing or 'performing perfectly'.

A tantra is a learning, something that you learn, overcome, grow from and prepares you for the next lesson or tantra. You may not be able to see other learnings or tantra until you're ready or have learned from previous learnings, new lessons open up, a new tantra.

Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required.